Health & Nutrition Coaching Services
As a Health and Nutrition Consultant, I am more than just a one size fits all health coaching service. I believe in the concept of BIOINDIVIDUALITY; where each person has their own specific needs.
As a Health and Nutrition Consultant, I:
Go through your health history to determine past eating habits, exercise habits, family history and potential health risks.
We then discuss your nutrition likes and dislikes and go through an education session where we cover which of those foods can help and which can hinder your healthy goals.
We create a menu plan that will work with your likes and dislikes while keeping you on target for achieving that healthy goal.
In addition, we help tailor an appropriate fitness plan that will work for your level and goals.
We review other factors in your life that can impact your stress levels and discuss how to improve those factors.
Ultimately, I give you the tools and education to be able to implement this new health lifestyle to make it a permanent healthy, balanced, lifestyle that you can live with.
Sessions are offered in packages of 3 weeks, 3 months, and 6 months, with meetings every week or every other week in person or via internet, and daily e-mails and texts.