• Health & Nutrition Coaching

Live the healthy lifestyle you crave, feeling healthy and looking great!

Do you struggle with Inflammation, Unexplained Weight Gain, GI symptoms, Eczema, or Autoimmune Conditions?

Hey there! If you struggle with unexplained weight gain, fatigue, inflammation, eczema, autoimmune diseases, or GI symptoms like bloating, gas, and/or IBS, you are in the right place. At JKLWELL Health Coaching, we help you get to the root cause of these symptoms and work together towards feeling better, from the inside out.

Together we can help you achieve your healthy balance

With personalized programs, we take all the guess work out of the equation and provide you with a road map and plan on what to eat, what foods to avoid based on individual sensitivities, what supplements may help fill in personalized nutritional gaps,  and what type of stress management tools, including exercise and breath work, to follow in order to reach your goals. In addition, you get one-one counseling, education, and continued support to help you be consistent, expand your knowledge, and increase your confidence to make the changes you need to help reduce and reverse your symptoms of inflammation.

I have been where you are right now at this moment

As a wife and mom of five and a 2X Breast Cancer Thriver, I know first hand what it’s like to struggle to find that healthy balance. This is why I have created my integrative health and nutrition personalized  programs. I want to share all the knowledge that I have gained over the past 10 years and to help others achieve their healthy balance. I know first hand how transformative this journey is, and how it can help you feel better and stronger.

At JKLWELL Health Coaching, helping women like you achieve a healthy balance with diet, exercise and stress management tools is our goal

How would you like to be able to have an integrative health and nutrition consultant that is available to answer any health and wellness  questions that you may have and is also up to date on all the latest trends and research?

Let me help you get started on your journey of transformation

At JKLWELL Health Coaching, LLC, I work with my clients one on one in the in person or virtually. During that time we review your health history, current nutrition, supplementation, fitness routine, work environment, and family life. From there we create a plan that will work with your lifestyle, respecting your individual needs, to help you find your healthy, balanced, you. Find out more!

If you would like to learn more contact me.

Book your free consultation today!

Meet Jodie Lin, National Board Certified Health & Wellness Coach

I am so happy that you are open to looking at ways to achieve the healthy balance that you deserve

I am a mom of five beautiful children, a 2 time breast cancer survivor, a runner, an attorney, a musician, personal trainer, and a national board certified health and wellness coach. All of these things combined make me who I am, an individual. As a mom, I have spent years researching and understanding how food impacts my children. We have several food allergies in our family so I spend a lot of time analyzing ingredients. As a 2x breast cancer survivor, I have spent the past ten years really delving in to the impact food has on your body, which kinds will benefit each individual, and which can cause harm. As a health and nutrition coach, it is my goal to help my clients understand these impacts so that they can learn to choose the best nutrition and exercise that will keep their individual body in optimal health.

Read my story and journey

Our most popular health coaching package

Signature Program 3 to 6 month session options

Over a 3 or 6 month period, we will meet and review your health and wellness needs. Through 60 minute sessions, we will work on nutrition and exercise plans that meet your needs, make adjustments, keep you motivated, and learn what may be at the root cause of your health.

3 month weekly or biweekly meetings $900-$1800

  • Health History
  • Food Sensitivity Testing
  • Hormone Balancing
  • Accountability
  • Food plans
  • Stress Management Tools
  • Exercise Plans

6 month biweekly/weekly meetings $1700 – $3400

  • Health History
  • Food Sensitivity Testing
  • Hormone Balancing
  • Accountability
  • Food plans
  • Stress Management Tools
  • Exercise Plans
  • Maintenance Plan

Price: $900 – $3400

We offer a wider range of programs to help you meet your health and wellness needs.
See our other packages

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IIN Alumni Hormone Health Course
Holistic Certified Cancer Coach
Cornell University

What our clients say about us

“Jodie made it so easy to remove sugar and other inflammatory foods from my diet. She personalized the plan based on my needs, preferences, intolerance and schedule. It was so easy to do the health tests through her site as well and she made it easy to understand what I needed to do going forward. I feel prepared to make this a lifestyle change to better my health. I’d highly recommend investing in working with JKLWell.”

“I can honestly say I learned SO much from Jodie! Following the cleanse, I opted to remain vegan, which is a major life change. Jodie helped me with proper eating and nutrition as a new vegan. She also impacted other aspects of my well-being, such as getting off my butt and exercising. Jodie motivates me to take better care of myself.”

“I went into our coaching session with the goal of losing the weight I had put over the years – looking for that quick fix to jump start my weight loss. While I did meet and have sustained a 20 lb. weight loss goal because of everything you provided, the real gift was the information and support you provided that gave me control of chronic health conditions and new energy, confidence and appreciation for taking care of myself.”

“After years of trying to understand my body while becoming older, I realized a diet of some sort and exercise is not enough. Jodie with JKLWELL Health Coaching has guided me with the right tools for success. I can now understand the details that are necessary to fuel my body with nutrients to become healthy again. Jodie has a compassion for helping people. With her soft tone, positive drive, and intellect gives me the strength and energy to seek more information. I have come to the realization that we are all different human beings and a customized nutrition plan is key. Jodie has been there every step of the way. As a virtual client from across the country, Jodie manages to connect on a personal level to prioritize my health on a daily basis. This journey with her has brought me a long way and I am very thankful for our connection.”

“Working with Jodie on my health journey has helped me insurmountably. She not only helped me recognize how food allergies may be the cause of inflammation in my body but also that it can be the cause of my underlying autoimmune disease. By working on recognizing what foods could be triggering my inflammation, I was able to lose weight, gain energy, feel better, keep up with my kids, and have a healthier lifestyle altogether.

Jodie’s hormone cleanse helped me start off my health journey by allowing me to remove the unhealthy cravings I’ve always fought with and replace them with healthier choices. As a result, I started wanting to eat cleaner because it made me feel better.

In addition, I hadn’t been to the gym in over 4 years and after just a couple of months of working with Jodie, I had the energy to rejoin the gym and lost a total of 35 pounds in 6 months. Jodie also helped me understand how my mental health and stressful lifestyle was affecting my eating habits and how important it was to keep these things in check so that I could make better lifestyle choices. She also helped me understand the importance of vitamins and how they are an integral part of keeping the body/gut healthy. Jodie’s compassion and dedication to helping educate others on achieving a healthy lifestyle has changed my life forever! She’s a wonderful coach and an amazing person and I can’t recommend her services enough!”

Sabrina

While I’m healthy and fit, and eat very well, I wanted to see if there were some adjustments I could make to my diet as I moved further into my 50s and am trying to maintain (or even gain) muscle mass.  After talking with Jodie about the benefits of doing a FIT test, I signed up and am so glad I did! Some very healthy foods showed up on my results as inflammatory for me (hello blueberries, oranges, quinoa). I cut them out of my diet, and noticed pretty quickly that my digestion improved, my skin looked brighter, and my sleep evened out (so I look more rested overall). Significantly, my body fat percentage dropped from 22% to 19% and I added a couple pounds of muscle while my weight stayed the same (I don’t want to lose weight), exactly the sort of goal I have been working on. The FIT results gave me unexpected insight into some nutritious foods that just weren’t right for me, and that was invaluable! Thanks Jodie, for introducing me to the FIT test and providing expert guidance through the process.
Lisbeth
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